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<blockquote>Below is a list of the 24 Posture QiGong set:

1. Absorbing the Pure Essence from the Mountain and Sea\\
2. The Sea Monster Searches the Sea\\
3. Rhinoceros Looks at the Moon\\
4. Heavens Lift the Tripod\\
5. Drawing the Bow from Both Sides\\
6. Falcon Flaps its Wings\\
7. Plucking the Stars and Rearranging Them\\
8. Waving Arms\\
\\
9. Summoning the Qi\\
10. Lotus Leaves Rustling in the Wind\\
11. Pushing the Stone Tablet\\
12. Thrusting into the Mountain\\
13. Plucking the Stars and Rearranging them\\
14. Willows in the Wind\\
15. Phoenix Spreads its Wings\\
16. Green Dragon Thrashes and Turns About\\
\\
17. Combining Ying and Yang into One\\
18. White Crane Circles its Knees\\
19. Riding the Horse\\
20. Taming the Tiger\\
21. Sword Smith Turns to Stoke the Fire\\
... (Alternate Posture) Placing the Flower on the Mantle\\
22. Supporting the Sky and Searching the Sea\\
23. Lotus Swings in Four Directions\\
24. Pacing Forward and Backward\\
<cite>http://3treasuresenergyhealing.com/24-posture-therapeutic-qigong-list/ (201704)</cite></blockquote>